Yoga, mindfulness and Qi gong
Location: Venabu Fjellhotell
When: Weekly programme of classes during the winter and summer seasons.
Weekend course: See Venabu’s “Mindfulness in Nature” weekends
Relax and unwind in the mountains, take time for wellbeing during your holiday. Venabu Fjellhotell offers a variety of yoga and mindfulness classes during the summer and winter seasons.
Summer season:
Venabu’s summer spa offer includes a massage and wellbeing treatments.
Join us for a yoga or Qi gong class. Contact us for the weekly programme and class times.
Winter season:
Relaxation and sports massage are available during the winter season at Venabu Fjellhotell.
Yoga classes are offered every week in the winter season.
We have experienced instructors in Yin yoga, Vinjasa yoga and Ashtanga yoga. In a yoga class we focus on relaxation and breathing. No previous experience or fitness is required.
Mindfulness is now recognised to support good health and reduce stress. Venabu offers Mountain Mindfulness weeks where you explore mindfulness practices indoors and outside in nature along with walks in the beautiful, wild land of Venabygdsfjellet.
Horse riding and yoga holidays. Enjoy this excellent combination of horse riding and relaxation, Venabu offers yoga and riding breaks to suit both beginners and experienced horseriders.
Welcome to Venabygdsfjellet!
Venabygdsfjellet is a mountain area in the municipality of Ringebu. It lies between Gudbrandsdalen and Østerdalen. It has a good snow record from December to April, a stable winter climate, and fantastic ski terrain.
The Venabygdsfjellet plateau is on the southern edge of Rondane National Park, at an altitude between 850 and 1000 metres. The terrain lies partly in the birch forest belt and partly above the tree line. The mountain peaks are 1200–1400 meters and offer superb views in all directions.
