Yoga, Pilates and Snowga
Location: Venabu Fjellhotell
Price: from NOK 150,–
When: Selected weekdays in the winter and summer season.
Weekend course: See www.venabu.no
Relax and unwind in the mountains, take time for wellbeing during your holiday. Venabu Fjellhotell offers a variety of yoga, Pilates and mindfulness classes during the summer and winter seasons. Several times a year we also run Yoga courses.
Relaxation and sports massage are available during the high season at Venabu Fjellhotell.
Snowga is for those who wish to experience nature in a different way. It takes place during the winter season. We use snowshoes for a short trip to escape the hustle and bustle. We give instruction in basic yoga exercises and breathing. The trips are led by an experienced yoga instructor. To take part it is recommended that you have some experience of snow shoes and also some experience of yoga or other training.
Yoga is offered every week in the winter season and at times in the summer. We have experienced instructors in Yin yoga, Vinjasa yoga and Ashtanga yoga. In a yoga class we focus on relaxation and breathing. No previous experience or fitness is required. It’s also possible to take part sitting in a chair instead of on a mat if necessary.
Pilates classes are the perfect complement to your cross country ski or walking holiday. Offered weekly throughout the winter season and at times in the summer. Our qualified, experienced instructor designs classes that are suitable for all levels of experience whether you are new to Pilates or have been practsing for some time.
Mindfulness is now recognised to support good health and reduce stress. Venabu offers Mountain Mindfulness weeks where you explore mindfulness practices indoors and outside in nature along with walks in the beautiful, wild land of Venabygdsfjellet.
Venabygdsfjellet is a mountain area that lies between Gudbrandsdalen and Østerdalen in the municipality of Ringebu. From December to April, Venabygdsfjellet is snow-proof with a stable winter climate and fantastic ski terrain.
Venabygdsfjellet is located south of Rondane National Park between Gudbrandsdalen and Østerdalen. The altitude is between 850 &1000 metres, so the terrain lies partly in the birch forest belt and partly above the tree line. The mountain peaks are located at 1200–1400 meters and offer wide views of all directions.